Blog

Kombucha - it's the future!

Karen Upston enjoying a yummy Kombucha at Reality Bites!

Karen Upston enjoying a yummy Kombucha at Reality Bites!

Have you heard of Kombucha? It’s been around for more than 2,000 years and is the drink the ancient Chinese called the “Immortal Health Elixir”.  It's quickly gaining in popularity in western cultures - and no wonder.... made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (it tastes better than that sounds), it has a rich anecdotal history of health benefits including preventing and fighting cancer, arthritis and other degenerative diseases as well as numerous beneficial effects such as detoxification, increasing joint health, aiding digestion and... it also promotes a healthy gut!

If you also factor in its power to reduce the symptoms of fibromyalgia, depression, anxiety, and its rich anti-oxidant properties which aid in boosting the immune system, you just know you’re looking at a big glass (or jar!) of awesomeness!

We make our own Kombucha
at  Reality Bites. It's delicious and we love how good for us it is. 
Come on into the Café today and try it out – it's only $5! Your body will thank you for it. 

If you've tried kombucha, or have made your own, let us know us know what you though in the comments below :)

- Elisa x